What do you think about “fitness”? Fitness takes on a new meaning when viewed in a holistic manner. Holistic fitness connects your mind to individual parts of your body through conscious motion patterns that energize, repair and strengthen your body, and help you take control of your life. Holistic fitness recharges your ‘inner battery’ through integrated communication between your mind, body and spirit, thus promoting mastery of your inner-self.
When you think about fitness in this context – total integration of mind, body and spirit, fitness becomes a way of life instead of something you must do.
You create the mindset to eat well, work out and deal with stress. When this happens, you achieve a total well-being for your life.
Weight loss and a firm, toned body are a part of fitness, but they are not the primary objectives.
It is a beneficial way of life that helps you look better, feel better and live better than you ever imagined possible.
Since joining John Avon Fitness one year ago, I have become stronger and lost weight. The workouts are always different, hard and fun! The trainers will push you harder than you thought you could go. I liked knowing you have someone there if you have questions and who is also going to hold you accountable.
It has been almost two years and I can feel my strength increased. I find the coaches so motivating and supportive. During the program I worked with Jillian and she was very motivating and held me accountable. The meal plans are easy to follow that is realistic and plenty of food. Everyone is extremely real, supportive, fun and knowledgeable.
