To align mind, body and spirit is to live awakened. It is to become more in tune with not just who you are, but with the person you want to be, and even the person you used to be.
We all have desires, passions, and dreams, but we often live in a way that prevents us from realizing them. We do, however, know that the mind, body, and spirit must be aligned to guarantee true transformation in recovery.
Fitness takes on a new meaning when viewed in a holistic manner. Holistic fitness connects your mind to individual parts of your body through conscious motion patterns that energize, repair and strengthen your body, and help you take control of your life.
Holistic fitness recharges your ‘inner battery’ through integrated communication between your mind, body and spirit, thus promoting mastery of your inner-self.
20+ styles of fun and challenging workouts that suit everyone.
Professional English-speaking instructors from all over the world.
All our classes are well-planned by the best instructors in multiple disciplines.
Since joining John Avon Fitness one year ago, I have become stronger and lost weight. The workouts are always different, hard and fun! The trainers will push you harder than you thought you could go. I liked knowing you have someone there if you have questions and who is also going to hold you accountable.
It has been almost two years and I can feel my strength increased. I find the coaches so motivating and supportive. During the program I worked with Jillian and she was very motivating and held me accountable. The meal plans are easy to follow and realistic. Everyone is extremely real, supportive, fun and knowledgeable.
John Avon Fitness. Welcome a better you.
Jl. Jenderal Sudirman Kav. fX
Jakarta Pusat 10270, Indonesia
